For companies and professionals I offer
*Mindful Movement workshops
*Team Retreat Day
Mindful Movement workshop
1 or 2 hours, for small and large groups
+ As teambuilding activity
+ As part of a vitality program
+ As an active & relaxing break of the work day
A Mindful Movement workshop fits perfect before or after a day of meetings or could be part of a vitality or teambuilding program. It is a movement & meditation break that will make everybody feel refreshed. A Mindful Movement session is accesible and easy for everybody. Moving together is a lot of fun and makes everyone relax. It is scientifically proven that dancing has a very positive effect on your mood, your energy level en self-confidence. In a Mindful Movement session you practice Mindfulness exercises and relaxing movement forms. Music, meditation and movement form the natural beneficial trinity that makes everybody walk out of the workshop relaxed and revived.
It is also possible to focus on exercises that can easily be repeated in the work space.
For more information see What is Mindful Movement.
* Movement & Mindfulness in one workshop * Accesible relaxing techniques *Perfect break
info@mindful-movement.nl / +31 (0) 6 52 62 82 55
Team Retreat Day
+ As teambuilding day program
+ To slow down, be silent & connect together
Being outside a whole day with your team, offline, surrounded by the smells and colors of the forest, gives space. We step out of the constant stream of information of every day. We take a break together, a real break. Silence, walking, meditation and some slowing down exercises are part of that break.
A Team Retreat Day is a dayprogram where relaxation, ease and communication are central. From a relaxed and mindful state we naturally connect to each other easily. We create a chance to really hear each other and speak out freely and safely. This way we are together as persons and we can look at the work stage from a distance.
Beforehand we discuss the challenges and desires of the team so that the program can be perfectly adjusted to that. Potentially there is a follow up after the Retreat Day where we can reflect on the effects and insights of the day. To enjoy the fresh air, to relax and in the mean time investigate the group process makes a Team Retreat Day suitable for both a teambuilding day as a team coaching day.
* For all teams and challenges * Let’s go outside! * Mindfulness, silence, fun
info@mindful-movement.nl / +31 (0) 6 52 62 82 55
