A Saturday all for you. How often do you really take a break? From information, from duties, from social interactions? A Retreat day in the City facilitates exactly that, a break from it all.
So you can fully claim your space and time to be, to reconnect, to pause, to experience empty time. We use movement and music, a delight for all your senses. You don’t have to say a word, all day. You can just be with yourself, your body, your moves. We meditate, we relax, we move, we eat healthy, we enter the emtpy time and space.
In a Mindful Movement session you are invited to follow your own body. See how it wants to respond to the music. It is not possible to do anything ‘wrong’ here. It is a safe discovery space. If you are tired and you want to lie down, I will only encourage you to do so. This day is an opportunity to listen to your intelligent wise body and let it have a non-verbal say.
Most welcome @ Studio Seven, Eerste Nassaustraat 7 Amsterdam
Saturday June 24
10.30 – 17.30
€ 80, vegan lunch included
06 52 62 82 55