A Mindful Movement session on a Saturday to make sure you really recharge during your weekend!
A gift to your body, mind and soul, to spend two hours bathing in movement, music and silence.
Saturday 17th of November 14.00-16.00
Studio Fresh Tracks – Eerste Helmersstraat 102
€ 15 – limited spots available
A Mindful Movement session is a mini-retreat that fits into your weekend schedule. A true break from everything you usually do during a day. A break from effort. A break from focusing outwards. The guidance is gentle and simple. You will naturally fall into movement, without needing to pay attention to anything else but your moves and physical sensations. After moving, you will naturally sink into meditation. After the session you will feel that your body, mind and soul are back in alignment. You feel centered, relaxed and awake.
This will be our first time in the new Fresh Tracks studio! The studio moved to the Eerste Helmersstraat 102, which is easiest to find when you look for number 147, it is across from there. The new studio is smaller than the previous one. Therefore there are only 8 spots available. If you want to join, make sure your spot is yours by sending an email or whatsapp message. After payment the reservation is complete.
You can subscribe by sending an email to firstname.lastname@example.org or contact me on 06 52 62 82 55
Looking forward to moving with you!