If you wish to make meditation part of your daily routine, it helps to start with a group and a guide. In May 2019 I offer a series of 4 sessions on Tuesday.
You will learn:
+ about the pitfalls and the wrong ideas we have about meditation
+ how to relax properly easily
+ how movement is the best preparation for a seated meditation
+ that music is a fantastic meditation tool
Tuesday, May 7, 20.30-22
Tuesday, May 14, 20.30-22
Tuesday, May 21, 20.30-22
Tuesday, May 28, 20.30-22
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