Spoil yourself with meditation, music and movement in the darkest weeks of the year. Three Tuesday nights you can take a proper mini break from everything that needs your attention during the day.
A healthy pause from assignments, expectations, goals and information. Instead, we unplug from the daily and enter a different space. An empty space where not your mind, but your body can have a say. Super relaxing, easy and fun.
In a Mindful Movement session you are the center of your own attention. We combine free movement with simple meditation and beautiful music.
Easy & accesible for everyone with a breathing moving body 🙂
Tuesday December 5 18.00-19.45
Tuesday December 12 18.00-19.45
Tuesday December 19 18.00-19.45
You can join one, two or three sessions! Please let me know which one you would like to join so I can reserve a spot for you.
Per session € 15
All three € 40
Eerste Nassaustraat 7, Amsterdam