{"id":690,"date":"2018-12-20T14:08:47","date_gmt":"2018-12-20T13:08:47","guid":{"rendered":"http:\/\/mindful-movement.nl\/uncategorized\/3-x-meditation-on-monday\/"},"modified":"2019-01-11T11:53:21","modified_gmt":"2019-01-11T10:53:21","slug":"3-x-meditation-on-monday","status":"publish","type":"post","link":"https:\/\/mindful-movement.nl\/en\/mindful-movement-evenement-en\/3-x-meditation-on-monday\/","title":{"rendered":"3 x Meditation on Monday"},"content":{"rendered":"<h6>If you wish to make meditation part of your daily routine, it helps to start with a group and a guide. In January 2019 I offer a series of 3 sessions on Monday.\u00a0<!--more--><\/h6>\n<h6><\/h6>\n<p>&nbsp;<\/p>\n<h6>You will learn:<\/h6>\n<h6>+ about the pitfalls and the wrong ideas we have about meditation<\/h6>\n<h6>+ how to relax properly easily<\/h6>\n<h6>+ how movement is the best preparation for a seated meditation<\/h6>\n<h6>+ that music is a fantastic meditation tool<\/h6>\n<h6><\/h6>\n<p>&nbsp;<\/p>\n<h6 style=\"text-align: center;\">Monday January 14, 5.30-7pm<\/h6>\n<h6 style=\"text-align: center;\">Monday January 21, 5.30-7pm<\/h6>\n<h6 style=\"text-align: center;\">Monday January 28, 5.30-7pm<\/h6>\n<h6><\/h6>\n<h6><\/h6>\n<h6><\/h6>\n<h6>Student rate: \u20ac 30<\/h6>\n<h6>Normal rate: \u20ac 45<\/h6>\n<h6>Location: Studio Fresh Tracks, Eerste Helmersstraat 102\/1, Amsterdam<\/h6>\n<h6>info@mindful-movement.nl<\/h6>\n<h6>06 52 62 82 55<\/h6>\n<h6><\/h6>\n<h6><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-685 aligncenter\" src=\"http:\/\/mindful-movement.nl\/cms\/wp-content\/uploads\/2018\/12\/mollusc-mother-of-pearl-nautilus-33234-768x1024.jpg\" alt=\"\" width=\"587\" height=\"783\" srcset=\"https:\/\/mindful-movement.nl\/cms\/wp-content\/uploads\/2018\/12\/mollusc-mother-of-pearl-nautilus-33234-768x1024.jpg 768w, https:\/\/mindful-movement.nl\/cms\/wp-content\/uploads\/2018\/12\/mollusc-mother-of-pearl-nautilus-33234-225x300.jpg 225w\" sizes=\"auto, (max-width: 587px) 100vw, 587px\" \/><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>If you wish to make meditation part of your daily routine, it helps to start with a group and a guide. In January 2019 I offer a series of 3 sessions on Monday.\u00a0<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/mindful-movement.nl\/en\/mindful-movement-evenement-en\/3-x-meditation-on-monday\/\">Read More<\/a><\/p>","protected":false},"author":3,"featured_media":686,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[6],"tags":[],"class_list":{"0":"post-690","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mindful-movement-evenement-en","8":"entry"},"_links":{"self":[{"href":"https:\/\/mindful-movement.nl\/en\/wp-json\/wp\/v2\/posts\/690","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindful-movement.nl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindful-movement.nl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindful-movement.nl\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/mindful-movement.nl\/en\/wp-json\/wp\/v2\/comments?post=690"}],"version-history":[{"count":1,"href":"https:\/\/mindful-movement.nl\/en\/wp-json\/wp\/v2\/posts\/690\/revisions"}],"predecessor-version":[{"id":691,"href":"https:\/\/mindful-movement.nl\/en\/wp-json\/wp\/v2\/posts\/690\/revisions\/691"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mindful-movement.nl\/en\/wp-json\/wp\/v2\/media\/686"}],"wp:attachment":[{"href":"https:\/\/mindful-movement.nl\/en\/wp-json\/wp\/v2\/media?parent=690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindful-movement.nl\/en\/wp-json\/wp\/v2\/categories?post=690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindful-movement.nl\/en\/wp-json\/wp\/v2\/tags?post=690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}